Weigh In record (no journal entry) for 23 May 2019
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93.8 kg
Lost so far: 18.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 93.39g | Prot: 125.38g | Carbs: 204.08g.
Breakfast: Erdbeeren, Marmelade, Magerquark, REWE Avocado, Viva Vital Eiweißbrot. Lunch: Bäcker Görtz Flute, Escal Cocktail Shrimps, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung. Dinner: Saure Gurken, Käsekuchen, Harry Mehrkornbrot (56g), Bauer's Schinkenwurst. Snacks/Other: Globus Rohesser. more...
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steady weight
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fleecher's Weight History
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