Weigh In record (no journal entry) for 12 January 2013
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1948 kcal
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Fat: 82.03g | Prot: 172.19g | Carbs: 131.76g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Havregryn, Lättmjölk. Lunch: Kycklingbröst. Dinner: Kyckling- eller Kalkonsallad. Snacks/Other: Ostbågar, Whey-80, Minimjölk, Goodlife Chocolate Fantasy, Diet-Pro. more...
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2781 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mikael.lby's Weight History
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