Weigh In record (no journal entry) for 23 May 2019
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55 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.74g | Prot: 31.62g | Carbs: 83.37g.
Breakfast: Kiwi, La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Café, Tostadas de Pan Integral. Lunch: Quinoa (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabaza Cocinada. Snacks/Other: Ser Yogurt Firme. more...
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Losing 3.5 kg a Week
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AilinSam's Weight History
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