Weigh In record (no journal entry) for 23 May 2019
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77.6 kg
Lost so far: 14.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 8.12g | Prot: 61.55g | Carbs: 68.93g.
Breakfast: Dymatize ISO 100 Whey Protein Isolate, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Cebollas, Tomate Verde, Auyama. Dinner: Lechuga, Pan Francés, Pechuga de Pollo a la Plancha. Snacks/Other: Tosh Chocolate. more...
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Losing 1.4 kg a Week
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