Weigh In record (no journal entry) for 12 January 2013
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1749 kcal
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Fat: 48.91g | Prot: 72.68g | Carbs: 255.20g.
Breakfast: Latte Parzialmente Scremato, Caffè (dalla Moca), Ringo Vaniglia, Latte Parzialmente Scremato, Special K Classic. Lunch: Sottilette Light, Albume d'uovo, Olio Extra Vergine di Oliva, Pasta Fresca, Bietole Surgelate. Dinner: Pizza Margherita. Snacks/Other: Mela, Mandorle. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 30 minutes, Circuit Training - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours, Sitting - 14 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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eyturtle's Weight History
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