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MMDuff10
Journal
23 May 19
MMDuff10's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
1327 kcal
Fat: 106.25g | Prot: 38.45g | Carbs: 51.25g.
Breakfast:
Keto Cafe Ketogenic Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar.
Lunch:
Planters Nut-Rition Essential Nutrients Mix, Slim Jim Beef 'N Cheese.
Dinner:
Coffee-Mate Original Liquid Coffee Creamer.
Snacks/Other:
Mac's Original Pork Skins, Jack Daniel's Tennessee Honey Liqueur.
more...
1683 kcal
Exercise:
Sleeping - 5 hours and 36 minutes, Resting - 14 hours and 56 minutes, Desk Work - 3 hours and 28 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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