AnnekeMeeuwesen's Journal, 23 May 19


View Diet Calendar, 23 May 2019:
1547 kcal Fat: 73.16g | Prot: 68.73g | Carbs: 145.48g.   Breakfast: Frambozen, Dr. Oetker Bakpoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Amandelmeel, Ei. Lunch: AH Goudsalami, AH Goudse Kaas Jong Belegen 48+, AH Spelt Pitabroodje. Dinner: Gebakken Ei, HAK Witte Bonen in Tomatensaus. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, LU Scholiertje, Zuivelhoeve Boer'n Vla Vanille. more...
3060 kcal Exercise: Showering - 15 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 50 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes. more...



     
 

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