Weigh In record (no journal entry) for 23 May 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 73.28g | Prot: 94.67g | Carbs: 168.96g.
Breakfast: Kaffee mit Milch, Kiwi, Pfefferminztee, Kaffee mit Milch. Lunch: Milchkaffee, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Buerger Maultaschen Vegetarisch. Dinner: Alpenmark Ziegenkäse Am Stück, Grüne Oliven, Aldi Gouda, Rührei, Leinsamen, Haferflocken, Gut & Günstig Quark 40%. more...
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Gaining 0.4 kg a Week
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