Weigh In record (no journal entry) for 23 May 2019
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81.9 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 10.73g | Prot: 15.36g | Carbs: 58.21g.
Breakfast: Омлет с Молоком, Рис. more...
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Losing 7 kg a Week
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