Weigh In record (no journal entry) for 23 May 2019
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 46.23g | Prot: 140.74g | Carbs: 97.70g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Taste Of Sweden Albaöl, Thomy Sauce Hollandaise Legere, Hähnchenbrustfilet, Spargel. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
|
|
2296 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|