Weigh In record (no journal entry) for 23 May 2019
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66 kg
Lost so far: 16.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.34g | Prot: 49.20g | Carbs: 212.70g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Brownies dengan Lapisan (Gula). Dinner: Ayam Goreng, Bakwan, Tahu Goreng, Es Teh, Nasi Uduk. Snacks/Other: Taro Taro Net (20g), Teh Manis. more...
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Losing 22.7 kg a Week
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mala gultom's Weight History
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