Weigh In record (no journal entry) for 23 May 2019
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 21.69g | Prot: 161.51g | Carbs: 174.45g.
Breakfast: Milsa Magere Melk, Crownfield Cornflakes, XXL Nutrition Whey Isolaat. Lunch: Boni Speltwafel, AH Rijstwafels, Saint Alby Kalkoenfilet Natuur. Dinner: Soubry Spirelli, Chef Select Kipfiletreepjes, All Seasons Knolseldersalade. Snacks/Other: Gekookt Eiwit, XXL Nutrition Whey Isolaat. more...
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1768 kcal
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Exercise:
Cleaning - 2 hours, Working - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sharon schenck's Weight History
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