Weigh In record (no journal entry) for 23 May 2019
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 47.75g | Prot: 178.39g | Carbs: 157.92g.
Breakfast: Aldi Mandeln, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Ei, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Milbona Skyr Pur, ESN Designer Whey Protein - Mochaccino, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Lidl Haferflocken, ESN Super Omega-3. Lunch: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Alesto Mandeln, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Sondey Maiswaffeln, Desira Skyr. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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