pinochina's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

126.9 kg Lost so far: 17.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

477 kcal

Fat: 20.54g | Prot: 32.19g | Carbs: 36.46g. Breakfast: Milbona Quark Magerstufe, Herzberger Ciabattabrötchen. Lunch: Putenbrustsülze mit Viel Gemüse. Dinner: Asia Spezialitäten Wok Pilz Gemüse, Aroy-D Kokosmilch. more...

3902 kcal

Exercise: Desk Work - 7 hours and 10 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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pinochina's Journal, 22 May 19

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pinochina's Weight History