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Knocking down the pounds!! My clothes are looser than ever, which means I've been buying new ones. I look great, feel great, and am so happy I had the guts and motivation to get started on this journey to my new body!
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 83.97g | Prot: 140.07g | Carbs: 132.12g.
Breakfast: Butter (Salted), Cheddar Cheese, Egg, Spun Premium honey, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cake Batter Engineered Nutrition Meal Replacement. Dinner: tomatoe, olive oil, squash, Ground Turkey, Eggs, Skim Milk, Onion, Ketchup, Panko. Snacks/Other: Clif Builders Bar (Peanut Butter), Hint of Lime Tortilla Chips, Builder's Bar - Chocolate. more...
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2920 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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