Weigh In record (no journal entry) for 23 May 2019
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.03g | Prot: 113.83g | Carbs: 152.20g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Café. Lunch: Brillante Arroz Basmati, Casa Matachín Pechuga de Pollo en Aceite, Alpro Leche de Almendras sin Azúcar, Albo Sardinas en Aceite de Oliva Virgen Extra. Dinner: Brillante Arroz Redondo Tradicional, Hacendado Tiras de Pechuga de Pollo al Natural, GutBio Veggie Curry Hindu, Café Descafeinado. more...
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2971 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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antoniobanon's Weight History
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