Weigh In record (no journal entry) for 23 May 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 93.19g | Prot: 258.12g | Carbs: 95.54g.
Breakfast: Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: ICA Fjärilskotlett, Majs, ICA Baby Plommontomater, ICA Förkokt Rödbeta, Protein Keso, ICA Bladspenat. Dinner: Arla Protein Keso, Rödlök, Äggröra, ICA Fjärilskotlett. Snacks/Other: Äpple, Barbells Protein Bar Salty Peanut, Njie ProPud Chocolate. more...
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Losing 2.1 kg a Week
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johabr76's Weight History
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