Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ddj3872
Journal
23 May 19
ddj3872's Journal, 23 May 19
ddj3872's Profile
|
< Previous Entry
|
Next Entry >
月經來的第三天,停了避孕藥,這幾天想要來試試16/8,看會有什麼變化.還有運動前補少許碳水,運動後補碳水和蛋白質。
60.2 kg
Lost so far:
8.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
606 kcal
Fat: 55.94g | Prot: 13.67g | Carbs: 12.67g.
Lunch:
小磨坊 白胡椒粉, 小磨坊 薑黃粉, 炒金針菇, 青江菜, 五花肉.
more...
506 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ddj3872's Weight History
View Complete History