Weigh In record (no journal entry) for 23 May 2019
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59 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 83.18g | Prot: 62.09g | Carbs: 52.27g.
Breakfast: 馬修嚴選 原味優格, 無加糖黑豆漿, 酪梨, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. Lunch: 豆干, 小黃瓜, 炒小白菜, 酪梨, 番薯/地瓜(去皮,水煮), 雞胸肉, 水煮蛋. Dinner: 鮭魚, 酪梨, 萬歲牌 元氣纖果. more...
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Gaining 4.2 kg a Week
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sh33323g's Weight History
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