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Lunch. Protein är bra. #1800kcal per dag
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2198 kcal
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Fat: 85.67g | Prot: 236.79g | Carbs: 126.90g.
Breakfast: ICA Tzatziki, Arla Mild Kvarg Naturell, Hermesetas Lättströ, ICA Basic Frysta Hallon, Äggröra. Lunch: ICA Fjärilskotlett, Broccoli, Protein Keso. Dinner: ICA Tzatziki, ICA Förkokt Rödbeta, ICA Baby Plommontomater , ICA Bladspenat, Grillspjut. Snacks/Other: Äpple, Banan, Barbells Protein Bar Salty Peanut, Njie ProPud Chocolate. more...
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johabr76's Weight History
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