|
Wow. I totally fail at the couch to 5k thing. Oops. Other than that, I'm more active this week, eating better, and at least am having a good time whislt complaining. :p
|
81.4 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1144 kcal
|
Fat: 34.19g | Prot: 40.41g | Carbs: 137.36g.
Breakfast: egg, rice. Lunch: diet dr pepper, jello dulce, 50 calorie mixed fruit, honey mustard, sara lee 45, deviled ham. Dinner: Iced Tea, Shrimp Wonton Soup with Noodles. Snacks/Other: Rum. more...
|
|
2482 kcal
|
Exercise:
Football (soccer) - 45 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|