|
Thanks ladies for the encouragement. I am going to weigh tomorrow morning and hope that this week was enough to get me over what I ate last weekend. Next I will just have to get through this weekend with out going calorie crazy.
|
472 kcal
|
Fat: 13.63g | Prot: 24.04g | Carbs: 63.37g.
Breakfast: tea, All-Bran Yogurt Bites. Lunch: yellow pepper, red leaf lettuce, cucumber, celery, sliced ham. Snacks/Other: sugar snap peas, almonds, tea. more...
|
|