Weigh In record (no journal entry) for 22 May 2019
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 33.00g | Prot: 31.50g | Carbs: 84.43g.
Breakfast: Karışık Yeşil Salata, Sütaş Süzme Peynir, Yumurta. Dinner: Ayran, Çiğ Köfte. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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papatyagökdal's Weight History
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