Weigh In record (no journal entry) for 11 January 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1052 kcal
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Fat: 9.89g | Prot: 72.94g | Carbs: 176.62g.
Breakfast: Pan Tostado, Café en Grano Mezcla. Lunch: Pure 100% Fruta Y Fibra Ciruelas, Vinagre de Modena, Champiñones, Manzanas. Dinner: Platano, Atún, Langostinos, Brocoli ultracongelado, frozen blueberries, Gambas Peladas. Snacks/Other: Kiwi, Yerba Mate Sabor Tradicional, Café en Grano Mezcla, Chip Choco. more...
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2320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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nenicentral's Weight History
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