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加班後直接去重訓，現在才吃晚餐🥣
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1286 kcal
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Fat: 48.84g | Prot: 60.20g | Carbs: 158.37g.
Breakfast: 歐維氏 85%醇黑巧克力, 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 炒韭菜, 炒豬肝, 黃瓜炒木耳, 炒茄子, 飯. Dinner: 統一 高纖低脂牛乳, 桂冠 蕃茄肉醬義大利麵. Snacks/Other: Crown 餅乾. more...
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