Weigh In record (no journal entry) for 22 May 2019
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58.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 40.73g | Prot: 126.30g | Carbs: 167.85g.
Breakfast: Oeuf à la Coque, Beurre D’Arachide Léger, Boulangerie St-Méthode Pain au Quinoa, Quebon Lait 1%, Café Expresso. Lunch: Mr. Christie's Social Tea Biscuits, Starbucks Matcha Green Tea Powder, Firm Tofu, Blanc d'Oeuf Cuit, Sirop d'Erable, Cidre de Pomme, Compliments Pomme Spartan, Lentilles Cuites, Tomates Cerises, Poivrons Rouges Doux, Oignons Rouges, Céleri. Dinner: Concombre (avec Peau), Subway Tomates, Vinaigrette, Laitue Pommée (y compris les Types de Boston et BIBB), President's Choice Teriyaki Marinade, Poivrons Rouges Doux, Champignons, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Danone Oikos Triple Zero, Mediterranean Snacks Baked Lentil Chips , Double Fruit Confiture aux Fraises, Liberte Yogourt Grec Nature. more...
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1706 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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souris2191's Weight History
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