Weigh In record (no journal entry) for 22 May 2019
|
76.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 85.44g | Prot: 59.33g | Carbs: 108.05g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Uniagro Amêndoa Laminada, Castelo Molho para Salada Iogurte com Hortelã, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vitalatte Mozzarella de Búfala , Iogurte de Kefir, Tao Kombucha Vanilla, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Seara Pizza Pan Napolitana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosoares's Weight History
|