Weigh In record (no journal entry) for 22 May 2019
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.47g | Prot: 44.80g | Carbs: 55.12g.
Breakfast: Lätta Halbfettmargarine, Diäko High Protein Drink Eiskaffee, Extra Natives Olivenöl, Tomaten, Patros Miniwürfel Mediterrane Kräuter, Wasa Mjölk. Dinner: Tomaten, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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Manuela He's Weight History
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