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Brensmom12
Journal
11 Jan 13
Brensmom12's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
75.7 kg
Lost so far:
1.0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
1582 kcal
Fat: 75.07g | Prot: 67.05g | Carbs: 166.45g.
Breakfast:
Coffee, Old Fashioned Donut.
Lunch:
Chick fil a, Unsweetened Iced Tea (Large).
Dinner:
Pizza supreme 16.
Snacks/Other:
Amaretto creamer, Hershey's ice cream, Lucky Charms.
more...
2162 kcal
Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Brensmom12's Weight History
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