Weigh In record (no journal entry) for 22 May 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 38.10g | Prot: 81.53g | Carbs: 112.73g.
Breakfast: Vigor Requeijão Light, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface, Hellmann's Maionese, Sadia Presunto Cozido Magro, Queijo Mozzarella, Coxinha de Festa, Frango Desfiado, Bolinha de Queijo, Pão Francês. Dinner: Banana Nanica, Vigor Requeijão Light, Frango Desfiado. Snacks/Other: Natural Life Granola Diet, Matte Leão Chá Matte Natural, Açúcar, Morangos. more...
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Losing 2.8 kg a Week
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