Weigh In record (no journal entry) for 30 April 2019
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.66g | Prot: 63.07g | Carbs: 155.61g.
Breakfast: ICA Havregryn, Banan. Lunch: Kung Markatta Tofu Naturell, Järpar, ICA I Love Eco Ekologisk Bulgur. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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