Weigh In record (no journal entry) for 22 May 2019
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85.1 kg
Lost so far: 15.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 57.29g | Prot: 71.18g | Carbs: 180.64g.
Breakfast: Optimel Drinkyoghurt Aardbei Kers, Melkan Roomboter Ongezouten, Van Vlegelaar Spelt Cracker, AH Kipfilet Gerookt. Lunch: Rode Paprika, Courgette, Gebakken Ei. Dinner: OLA Perenijs, Aldi Runder Rookvlees, Optimel Drinkyoghurt Aardbei Kers, Tomaten, Melkan Roomboter Ongezouten, Bruin Broodje. Snacks/Other: Bosbessen, Aldi Gegrilde Kipfilet met Tuinkruiden, Melkan Roomboter Ongezouten, AH Spelt Crackers, Dr. Oetker Kloppudding Vanille. more...
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Losing 4.9 kg a Week
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