Weigh In record (no journal entry) for 22 May 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 65.58g | Prot: 93.34g | Carbs: 106.39g.
Breakfast: Wasa Husman, Arla Hushållsost 17%, Abba Makrill i Tomatsås, Kaffe. Lunch: Kaffe, Kålpudding. Dinner: Felix Mild Kebabsås, Kebabsallad. Snacks/Other: Coop Granola Hasselnöt & Jordgubb, Arla Mjölk 3%, Wasa Husman, Kaffe, Herbalife Formula 1 Cappuccino. more...
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Losing 0.9 kg a Week
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Mendy2003's Weight History
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