Niki3232's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

64.4 kg Lost so far: 12.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

744 kcal

Fat: 26.56g | Prot: 72.70g | Carbs: 71.11g. Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...

1984 kcal

Exercise: Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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Niki3232's Journal, 22 May 19

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