Weigh In record (no journal entry) for 22 May 2019
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.13g | Prot: 19.27g | Carbs: 89.72g.
Breakfast: イオン 食パン5枚切り, 薄切りハム, 業務スーパー ポテトサラダ. Lunch: アサヒフードアンドヘルスケア 玄米ブラン メープルくるみ, ハマダコンフェクト バランスパワー アーモンドカカオ, カフェオレ. more...
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2056 kcal
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Exercise:
Driving - 1 hour and 36 minutes, Ballet - 1 hour and 45 minutes, Working - 3 hours, Housework - 1 hour, Watching TV/Computer - 4 hours and 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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neko 919's Weight History
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