Weigh In record (no journal entry) for 21 May 2019
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94.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.38g | Prot: 57.79g | Carbs: 191.59g.
Breakfast: Millville Strawberry Pastry Crisps. Lunch: Chicken Breast, Green String Beans, Grape Tomatoes, Brown Rice. Dinner: Dole Bananas, Delimex White Meat Chicken Taquitos. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Strawberries, Blackberries, Clover Valley Honey Roasted Dry Roasted Peanuts. more...
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Losing 3.8 kg a Week
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Mariah Nichols's Weight History
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