Lanushka-SK's Journal, 22 May 19

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75,1

75.1 kg Lost so far: 24.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1020 kcal

Fat: 50.02g | Prot: 58.47g | Carbs: 85.35g. Breakfast: Кофе (из Молотых Зерен), Fit Parad Стевия, ВкусВилл Сыр Творожный Рикотта. Lunch: ВкусВилл Сыр Мягкий с Приправой Греческая , Образ Жизни Полба Резаная, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай, Сладкий Красный Перец. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Зеленый Чай. more...

1948 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 22 May 19

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Lanushka-SK's Weight History