Weigh In record (no journal entry) for 22 May 2019
|
69.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 118.35g | Prot: 137.37g | Carbs: 114.21g.
Breakfast: 金莎 巧克力. Lunch: 熱狗. Dinner: 上網查 高麗菜, 上網查 隼人瓜鬚,佛手瓜苗(鬚),香櫞瓜苗(鬚),梨瓜苗(鬚),番瓜鬚,龍鬚菜, 油炸豆腐, 臭豆腐, 炸魷魚. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|