Weigh In record (no journal entry) for 22 May 2019
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 36.57g | Prot: 101.71g | Carbs: 192.59g.
Breakfast: Albaricoques, Café. Lunch: GutBio Veggieburger de Tofu y Champiñones, Hacendado Tiras de Pechuga de Pollo al Natural, Brillante Arroz Redondo Tradicional. Dinner: GutBio Veggieburger de Tofu y Champiñones, Hacendado Tiras de Pechuga de Pollo al Natural, Alpro Leche de Almendras sin Azúcar. Snacks/Other: Alpro Leche de Almendras sin Azúcar, GutBio Veggieburger de Tofu y Champiñones. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cardio - 5 minutes, Pilates - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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antoniobanon's Weight History
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