Weigh In record (no journal entry) for 11 January 2013
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1585 kcal
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Fat: 35.23g | Prot: 62.18g | Carbs: 247.69g.
Breakfast: Pan Bauletto, Latte Parzialmente Scremato, Special K Classic. Lunch: Yogurt Magro Frutta, Bietole Surgelate, Riso Bianco (Grani Medi, Cotto), Piselli (Surgelati), Uovo. Dinner: Sottilette Light, Pan Bauletto. Snacks/Other: Ringo Vaniglia, Taralli, Peanut, Cioccolata Calda (con Latte Intero), Croccantelle al Ketchup, Sottilette Light, Pan Bauletto. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 15 hours, Standing - 2 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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eyturtle's Weight History
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