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1322 kcal
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Fat: 46.90g | Prot: 57.63g | Carbs: 159.52g.
Breakfast: Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Lunch: Türkisches Fladenbrot, Tomatensauce mit Basilikum, REWE Gnocchi. Dinner: ültje Nussmischung , Kopfsalat, Mozzarella, Gurke (mit Schale), Möhren, Netto Joghurtdressing, Rote Paprika, Räuchertofu, Junge Frühlingszwiebeln. Snacks/Other: Milka Feine Eier Nougat-Creme, Ei, Laugenbrezel (80g), Pflaumen, Cocktailtomaten, Kresse, Wasa Knäckebrot Rustikal, Buko Garten-Kräuter. more...
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1606 kcal
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Exercise:
Running - 11/kph - 6 minutes, Zumba - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 34 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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galaxy.toughts's Weight History
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