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I’ve only just started using this app but over the last couple weeks I’ve lost 4 pounds!! It’s only a fraction of what I’m looking to lose but if just a few changes while I was still eating college dining hall food can make a change I’m excited to see the results of eating even healthier!!
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.21g | Prot: 136.12g | Carbs: 123.93g.
Breakfast: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Water , Fried Egg , Pepperidge Farm Light Style Oatmeal Bread. Lunch: Great Value Hamburger Dill Chips Pickles, Pepperidge Farm Light Style Oatmeal Bread, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Dinner: Skinless Chicken Breast, Red Cabbage , Lee Kum Kee Sriracha Chili Sauce, Corn Tortilla, Honey . Snacks/Other: Water (Bottled) , Vanilla Ice Creams , Blueberries . more...
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Losing 12.7 kg a Week
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