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haticesura1
Journal
21 May 19
haticesura1's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
55.4 kg
Lost so far:
7.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
983 kcal
Fat: 51.50g | Prot: 41.02g | Carbs: 65.46g.
Breakfast:
Ülker Altınbaşak Yulaflı Kepekli, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta.
Dinner:
Patlıcan Kebabı, Yayla Çorbası.
Snacks/Other:
Filiz Sütlü İrmik Helvası.
more...
1495 kcal
Exercise:
Dance (square dancing) - 25 minutes, Hiking - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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haticesura1's Weight History
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