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alhmdulillah barusan makan shabu hachi, timbangan cuma naik 0.6 kg dari pas puasa. pdhl makan daging lemaknya mayan bnyk 😍
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67.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 19.14g | Prot: 63.81g | Carbs: 150.55g.
Breakfast: Tropicana Slim Madu, Alfamart Abon Sapi, Indomaret Pisang Ambon, Quaker Instant Oatmeal Grain. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Cumin, Tropicana Slim Beras Merah. Dinner: Rice with Vegetables, Snapper (Fish) (Mixed Species). Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
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Losing 21 kg a Week
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