Weigh In record (no journal entry) for 11 January 2013
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2368 kcal
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Fat: 50.20g | Prot: 96.93g | Carbs: 401.73g.
Breakfast: milk, dried cranberries, muesli, Coffee (Brewed From Grounds), low fat yogurt. Lunch: persimmon, tuna, pasta, ciabatta. Dinner: sweet chilli sauce, banana, ciabatta, steak. Snacks/Other: olive, apple, cheese roll, banana. more...
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2993 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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