Weigh In record (no journal entry) for 21 May 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 66.92g | Prot: 72.46g | Carbs: 422.76g.
Lunch: Tea with Milk, Ginger Tea, Coca-Cola Coca-Cola (Can), Cadbury Astros, Chicken or Turkey and Noodles (Mixture), Simba Nik Naks, Toast with Jam. Dinner: Deep Fried Potato French Fries (from Frozen), Cranberry Sauce (Sweetened, Canned), I&J Chicken Breast Fillet, Cream Style Yellow Corn (Canned), Green String Beans, Nougat with Almonds. more...
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1447 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Piggie777's Weight History
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