Weigh In record (no journal entry) for 11 January 2013
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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840 kcal
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Fat: 39.00g | Prot: 32.00g | Carbs: 92.00g.
Lunch: Panera French Baguette, Panera Spinach power salad. Dinner: Panera Asiago Turkey. more...
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steady weight
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