Weigh In record (no journal entry) for 21 May 2019
|
113.0 kg
Lost so far: 4.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 65.99g | Prot: 79.71g | Carbs: 78.55g.
Breakfast: Thomas' Original English Muffins, Good Food Made Simple Egg White Patties, Kraft 2% Milk American Cheese Singles, Jimmy Dean Pork Sausage Patties. Lunch: Publix Chef Salad. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Breakstone's All Natural Sour Cream, Red Potatoes (Flesh and Skin) , Publix Deli Mojo Rotisserie Chicken. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|