Weigh In record (no journal entry) for 21 May 2019
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.72g | Prot: 94.58g | Carbs: 86.16g.
Breakfast: Batata Doce, Zero-Cal Adoçante, Café (Infusão). Lunch: Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Óleo de Coco, Quaker Aveia em Flocos, Carne do Peito de Frango. Snacks/Other: Zero-Cal Adoçante, Café (Infusão). more...
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2611 kcal
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Exercise:
Race - 30 minutes, Sitting - 7 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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