Weigh In record (no journal entry) for 11 January 2013
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1610 kcal
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Fat: 64.48g | Prot: 116.66g | Carbs: 144.22g.
Breakfast: Хлеб бородинский, семга, огурец, кофе, помидор. Lunch: маслины, лук, оливковое масло, перец болгарский, телятина. Snacks/Other: Молоко, варенье, ананас, мандарин. more...
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Losing 9.1 kg a Week
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Tanyushik's Weight History
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